What’s Inside
Lifetime Access
Purchase once and keep it forever
Templates Included
Worksheets included for personal and professional use
Versatile Use
Suitable for clinicians and community members alike
Neurodiversity-Affirming
Grounded in neurodiversity-affirming practice
Digital Resource
Professionally designed and ready to use
About This Resource
Interoception and Self-Regulation
A Practical Guide to Understanding Body Signals and Building Awareness (2026 Edition)
This 42-page professionally designed digital handbook provides a clear and accessible introduction to interoception and the role it plays in emotional regulation, self-regulation, and everyday wellbeing.
Fully revised and expanded in 2026, this resource explores how people experience internal body signals differently, and how developing greater awareness of these signals can support emotional understanding, regulation, and daily functioning.
Thoughtfully written and professionally visually designed, this guide combines clear explanations with practical exercises to make complex concepts easier to understand and apply in real life.
What's Included
- A clear explanation of what interoception is
- How the brain processes internal body signals
- How interoception supports emotional awareness and self-regulation
- Understanding differences in interoceptive awareness, including heightened and reduced sensitivity to body signals
- How interoception can influence emotions, behaviour, and daily functioning
- Practical strategies that support regulation and body awareness
- A strengths-based and neurodiversity-informed perspective on understanding body signal
This handbook includes visually structured worksheets and guided exercises designed to help readers explore their own interoceptive experiences, including:
- Understanding Your Body Signals worksheet
- Daily Interoceptive Check-In
- Personal Interoception Profile
- Body Sensation Vocabulary and awareness exercises
These tools are designed to support reflection, curiosity, and gradual awareness-building, and can be used in therapy, educational settings, or for personal exploration.
Who Is This Resource For?
This guide has been developed for:
- Psychologists and allied health professionals
- Therapists supporting clients with regulation and body awareness
- Autistic individuals and other community members exploring interoception
- Parents and carers supporting individuals with interoceptive differences
- Anyone wanting to better understand the connection between body signals, emotions, and regulation
The content is suitable for clinical use or personal learning, with language that is accessible without oversimplifying the complexity of interoception.
Format and Access
- 42-page professionally designed digital PDF
- Reviewed by an accessibility expert and graphic designers to optimise readability, visual clarity, and user experience
- Immediate download upon purchase
- Fully revised and expanded 2026 edition
Terms and Conditions
This is a digital product. No physical item will be shipped.
This resource and its contents are the intellectual property of Amanda Moses Psychology. Each purchase is for individual professional use only. If you work in a group practice, each practitioner must purchase their own copy.
Due to the nature of digital products, no refunds are available.
Please review the full terms of purchase here:
Terms of Purchase
Frequently Asked Questions About the Therapy Tools and Clinical Templates
Are these therapy tools ready to be used in sessions with clients?
Yes. Most of the clinical tools are designed to be used directly in therapy and assessment sessions.
Each therapy manual and guide include structured worksheets, reflection exercises, and homework activities that can be introduced in-session and used between appointments. Printable materials are provided so they can be used collaboratively during sessions or shared with clients for ongoing work.
Where relevant, I have also included guidance for clinicians on how to introduce each tool, explain its purpose, and integrate it meaningfully into therapeutic work. The intention is to support active, collaborative therapeutic processes.
Who are these resources designed for?
These resources are designed primarily for psychologists and allied health professionals working in assessment and therapy settings.
They are used by provisional psychologists, early-career clinicians and more experienced practitioners seeking structured, ethically grounded tools.
Resources within the Understanding Neurodivergence Series are also suitable for neurodivergent community members seeking education and self-reflection.
Can I share these resources with colleagues or students?
Resources are licensed for individual professional use and are not intended for redistribution or resale. If colleagues or students are interested, please direct them to the website to access their own copies.
Can I adapt the templates and tools to suit my own practice style?
Yes. All templates are designed to be flexible.
You are encouraged to adapt language, structure and formatting to suit your theoretical orientation, client population and workplace requirements. They provide a strong foundation while allowing professional judgement to remain central.
Can these clinical tools support autism and ADHD assessment work?
Yes. The diagnostic intake tools and report writing guides are designed to support autism and ADHD assessments across the lifespan.
The intake questionnaires assist with gathering detailed information that standard screening tools often miss. They give clients space to reflect on their experiences before assessment and support the collection of meaningful collateral information where appropriate. This helps streamline your process while maintaining clinical depth.
The report writing templates and guides provide a clear structure for organising findings and communicating diagnostic outcomes respectfully and thoroughly. They are particularly useful for clinicians who want a clear, reliable framework for report writing that can be adapted for each individual client.
All tools are grounded in neurodiversity-affirming practice, supporting strengths-based language and thoughtful formulation. They are designed to support clinical judgement and formal training.
Do you offer payment plans for your psychology resources?
Flexible payment options are available at checkout through third-party providers such as Afterpay and PayPal, depending on eligibility and provider terms.
Amanda Moses Psychology is not affiliated with these providers. All approvals and payment arrangements are managed directly by the third-party provider.
Are these resources suitable for early-career psychologists?
Yes. Many provisional and early-career psychologists use these tools to build confidence in documentation, formulation and intervention planning.
They provide structure without oversimplifying clinical complexity.
Are the NPE practice question modules included in the full NPE course?
Yes. The NPE practice question modules are included in the full version of the NPE preparation course.
They are available separately for those who prefer focused practice questions or who do not intend to purchase the full preparation package.
Contact Amanda Moses Psychology
I provide a range of services to support psychologists at every stage of their career.
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